Hand and Foot Reflexology: The Unique Self-Health Approach to Wellness (Preloved)

Your feet and hands are important sensory organs with a special relationship to your whole body — and reflexology unlocks that connection to promote health and well-being. In Hand and Foot Reflexology, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) share their encyclopaedia of personal reflexology information in a hands-on guide that empowers you to become your own healer.

Here's a revolutionary way to fine-tune your relationship with your body, reduce stress and feel better all over. Using Stride Replication — the authors' latest programme of foot and hand relaxation — this book will show you:

• Why your feet and hands are important sensory organs and their special relationship with your whole body
• Why reflexology works
• Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level
• Fully illustrated, step-by-step procedures for quick and easy application
• Treatment plans for specific ailments

Whether you use it as a quick reference or as the basis for further study, this book tells you what you need to know about the simple but potent experience of reflexology — by yourself and for yourself.