How to Meditate (Preloved)

How to Meditate is a concise guide to combating stress and harnessing the power of positive thought through meditation. Written by Paul Roland and published by Hamlyn, this beautifully presented book is the perfect introduction for anyone looking to bring calm, clarity and balance into their daily life.

Whether you're a complete beginner or looking to deepen an existing practice, this accessible guide covers everything you need to start meditating with confidence:

• Basic and advanced relaxation techniques
• Practical exercises you can use every day
• Body scanning for tension
• Visualisation techniques
• Creating a personal sanctuary
• Affirmations and mantras

Let meditation transform your relationship with stress and unlock the power of positive thought — one breath at a time.