{"product_id":"how-to-meditate-preloved","title":"How to Meditate (Preloved)","description":"\u003cp\u003e\u003cem\u003eHow to Meditate\u003c\/em\u003e is a concise guide to combating stress and harnessing the power of positive thought through meditation. Written by Paul Roland and published by Hamlyn, this beautifully presented book is the perfect introduction for anyone looking to bring calm, clarity and balance into their daily life.\u003c\/p\u003e\u003cp\u003eWhether you're a complete beginner or looking to deepen an existing practice, this accessible guide covers everything you need to start meditating with confidence:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBasic and advanced relaxation techniques\u003c\/li\u003e\n\u003cli\u003ePractical exercises you can use every day\u003c\/li\u003e\n\u003cli\u003eBody scanning for tension\u003c\/li\u003e\n\u003cli\u003eVisualisation techniques\u003c\/li\u003e\n\u003cli\u003eCreating a personal sanctuary\u003c\/li\u003e\n\u003cli\u003eAffirmations and mantras\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet meditation transform your relationship with stress and unlock the power of positive thought — one breath at a time.\u003c\/p\u003e","brand":"Totally Spellbound","offers":[{"title":"Default Title","offer_id":57947063255421,"sku":null,"price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/1154\/8285\/files\/PXL_20260318_140250829.MP.jpg?v=1773927673","url":"https:\/\/totallyspellbound.co.uk\/products\/how-to-meditate-preloved","provider":"Totally Spellbound","version":"1.0","type":"link"}