Simply Reflexology (Preloved)

Reduce stress, increase energy and improve your overall wellbeing with this beautifully illustrated guide to the ancient art of reflexology. Based on techniques used in ancient times, reflexology is a holistic healing method that empowers the body and mind to heal itself through the stimulation of reflexes found in the feet, hands and face. This deeply relaxing treatment helps to release blockages in the flow of energy around the body and stimulates the circulatory and lymphatic systems, helping to heal the body and enabling it to stay healthy.

Simply Reflexology clearly explains the techniques used in reflexology, and includes the location of important reflexes and how they correspond to specific organs and parts of the body. This fully illustrated 64-page reference book includes:

• Detailed charts of the feet, hands and face showing the reflexes
• How to prepare for a session and relax the feet and hands before commencing treatment
• Step-by-step techniques to reduce stress and tension
• Methods to increase energy and vitality
• Ways to stimulate the body's systems, alleviate pain and improve overall wellbeing

Let Claire Wynn, a fully qualified reflexologist, guide you through this ancient healing practice in a clear, accessible and practical way.