The Complete Illustrated Guide to Reflexology: Massage Your Way to Health and Well-Being (Preloved)

With a history rooted in Egypt and spanning thousands of years, reflexology works on a very simple premise: that the reflex points on the foot represent a "map" of the rest of the body, and that by applying pressure to the different points on the foot the corresponding part of the body can be positively affected.

Using this very simple premise and the beautifully illustrated techniques in this book, you can quickly become your own healer. This indispensable guide will show you:

• How reflexology works
• Step-by-step sequences so you can practise reflexology massage
• Hints and tips for simple self-treatment
• A comprehensive list of ailments and how to treat them using reflexology

Covering reflex points, hands, feet, relaxation, healing, holistic massage and more, this is the ultimate reference for anyone wishing to explore the full potential of reflexology.

Beryl Crane is founder and director of the Crane School of Reflexology in Essex, England. In addition to teaching and lecturing internationally, Beryl became a Fellow of the Reflexologists' Society in 1989, and she is one of the directors of the International Council of Reflexologists.