Thorsons Introductory Guide to Reflexology (Preloved)

Discover the ancient healing art of reflexology with this clear and accessible introductory guide by Nicola M. Hall, Director of the Bayly School of Reflexology. Originally known as zone therapy, reflexology is a treatment technique with historical roots extending back 5,000 years — and when applied by a skilled practitioner, the results can often be amazing.

Each part of our bodies is reflected in its own special reflex point, or zone, on our feet. Through precise massage techniques, a trained reflexologist can detect and correct energy imbalances and restore harmony to all the systems of the body.

Written in a straightforward style, this guide explains the theory and practice of this well-established technique, answering the key questions:

• How does reflexology work?
• How is treatment given?
• What conditions can it help?
• What to expect when you visit a reflexologist for therapy

Whether you're curious about complementary therapies or looking to deepen your understanding of holistic healing, this is the perfect starting point.